A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A simply sweet version of the original.
Diet Types: Low Fat, Low Sodium, Vegetarian
Ingredients:
  • 1 cup chopped apples
  • 1/3 cup non-fat vanilla yogurt
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons honey
  • 1 tablespoon walnuts, chopped (optional)
  • 1 cup chopped pears
  • 1 cup grapes
  • Serves: 1
    Cooking Time: Under 15 minutes
    Instructions:
    Place fruit in a serving bowl. In a separate bowl, combine yogurt, cinnamon and honey. Spoon over fruit and mix thoroughly. Serve immediately. Walnuts are not included in nutrition analysis.

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