A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Delicious served with a vegetable stuffed pita sandwich for lunch.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 2 ripe avocados, peeled and cubed
  • 1 cucumber, peeled, seeded and cubed
  • 3/4 cup low-fat soy milk
  • 2 tablespoons cilantro
  • 2 green onions, chopped
  • 2 cups vegetable broth
  • pepper and salt to taste
  • 1 tablespoon lemon juice
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    In a blender or food processor blend the first 5 ingredients, until smooth. Add the lemon juice, salt and pepper and as much vegetable broth as you want to make the desired consistency. Chill.

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