A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve this veggie side with tempeh and a crisp green salad.
Diet Types: Low Sodium, Vegan, Vegetarian
Ingredients:
  • 2 green onions, chopped
  • 1/4 cup extra virgin olive oil
  • 1 large clove garlic, crushed
  • 1/2 teaspoon salt-free seasoning
  • 1/8 teaspoon black pepper
  • 3/4 cup low-sodium Vegetable Stock
  • 2 cups asparagus, cut into 1" segments
  • 4 cups fresh or frozen corn kernels
  • 2 cups cooked Great Northern or navy beans
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Place scallions, olive oil, garlic, salt-free seasoning and black pepper in blender and blend until smooth. Set aside. Heat broth, asparagus, corn and Great Northern Beans in a saucepan and bring to a boil. Lower heat and simmer until asparagus is tender. Drain off any remaining cooking liquid. Add sauce from blender and toss to combine. Heat through and serve.

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