A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Rich in iron and fiber, high on the "YUM Index".
Diet Types: Sugar Free, Vegan, Vegetarian
Ingredients:
  • 1 cup pitted dates
  • 1/4 cup walnuts
  • 1/4 cup rolled oats, not instant
  • 1/4 cup cocoa or Carob powder
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in a food processor and blend until thoroughly combined. The mixture should look like a lumpy paste. With slightly wet hands, roll paste into walnut-sized balls. Place on wax paper on a tray or plate and freeze until firm. Store in baggies in refrigerator for up to 2 weeks.

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