A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  California Dried Plum Board
A healthy breakfast you can take on the go.
Diet Type: Vegetarian
Ingredients:
  • No stick cooking spray
  • 1 1/4 cups bran buds cereal
  • 3/4 cup hot water
  • 1 cup plain nonfat yogurt
  • 2 large eggs, lightly beaten
  • 1/4 cup vegetable oil
  • 1 1/2 cups unbleached all-purpose flour
  • 1/2 cup packed brown sugar
  • 1 tablespoon baking powder
  • 1 tablespoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup coarsely chopped dried plums
  • Serves: 12
    Cooking Time: 30 minutes - one hour
    Instructions:
    Heat oven to 350 degrees F. Line 12 medium muffin cups with paper baking cups or spray with cooking spray. In medium bowl, combine bran buds and water; set aside 15 minutes. Mix yogurt, eggs and oil into bran mixture. In another bowl, mix flour, sugar, baking powder, cinnamon and salt to blend thoroughly. Stir in bran mixture until just moistened. Gently fold in dried plums; fill muffin cups almost full. Bake 15 to 20 minutes or until wooden pick inserted into centers comes out clean and tops are springy to the touch. Cool in pan 5 minutes; remove from pan. Serve warm or cool completely on wire rack.

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