A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure to use ground turkey breast instead of packaged ground turkey which usually contains ground skin.
Diet Types: Low Carbohydrate, Low Fat
Ingredients:
  • 1 egg white, slightly beaten
  • 1/4 cup finely sliced celery
  • 2 tablespoons chopped parsley
  • 1/2 teaspoon Sage
  • dash of red pepper
  • 1/4 cup finely chopped onion
  • 3 tablespoons quick-cooking oats (or 2 Tbl. unbleached flour)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 ounces lean ground turkey breast
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2" round diameter patties. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.

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