A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Ellen Sue Spicer of Hands on Nutrition
A great way to boost your protein intake.
Diet Types: Dairy Free, Vegetarian, Vegan
Ingredients:
  • one package silken tofu
  • one scoop protein powder
  • 2 tablespoons coffee substitute
  • 2 tablespoons Carob powder or cocoa powder (unsweetened)
  • Dash of vanilla
  • dash each of cinnamon, nutmeg, and cloves
  • 1/4 to 1/2 cup honey or maple syrup to taste
  • Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients in the blender and whirl until smooth. Refrigerate one hour. Serve as is or with a topping of Granola. Variation: Add a ripe banana or other fruit. Yield: About 2 cups.

    Note: The amount of dry ingredients may vary slightly because of the different consistencies of different brands of silken tofu and the amount of maple syrup you use. Silken tofu has a smoother, less beany taste than regular tofu. It works well in desserts, smoothies and other recipes calling for a sweeter taste. Look for it on shelves as well as in the refrigerated section, since there is one brand (Mori-Nu) that need not be refrigerated until after it is opened.


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