A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
The applesauce is used in place of the traditional oil.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • 2 cups unbleached white flour
  • 1 cup whole wheat pastry flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 1 teaspoon cinnamon
  • 1/2 cup raisins
  • 1 egg, whole
  • 1 teaspoon vanilla extract
  • 1 cup soy milk
  • 1/2 cup applesauce
  • 2 cups grated carrots
  • 1 egg white
  • Serves: 8
    Cooking Time: 30 minutes - one hour
    Instructions:
    Preheat oven to 350. In a large mixing bowl, combine the dry ingredients. Add raisins. Make a well in the center. In a separate bowl, lightly beat egg and egg white, or Egg Replacer. Stir in vanilla, milk and applesauce. Fold in carrots. Add wet ingredients to dry ingredients; stir just until well blended. Pour batter into papered muffin cups. Bake 25-30 minutes, or until toothpick comes out clean.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 8
    Amount Per Serving 
    Calories 331
    Calories from Fat 17
     % Daily Value*
    Total Fat 2g3%
      Saturated Fat 0g2%
      Mono Fat 0g 
      Poly Fat 1g 
    Cholesterol 27mg9%
    Sodium 306mg13%
    Total Carbs 72g24%
      Dietary Fiber 5g18%
    Protein 8g 
    Iron19%
    Calcium7%
    Vitamin B-122%
    Vitamin B-610%
    Vitamin C7%
    Vitamin E3%
    Vitamin D1%
    Vitamin A78%
    Selenium45%
    Manganese50%
    Copper10%
    Zinc6%
    Pantothenic acid5%
    Niacin16%
    Riboflavin18%
    Thiamin27%
    Folate16%
    Potassium9%
    Phosphorus19%
    Magnesium11%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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