A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives.
Diet Types: Vegan, Vegetarian
Ingredients:
  • 1 can pinto or black beans, drained
  • 1 teaspoon chili powder
  • 1/4 cup chopped onion
  • 1/2 teaspoon salt
  • 1 tomato, chopped
  • 1 large clove garlic, chopped
  • 1 teaspoon Cumin
  • 1 stalk celery, finely chopped
  • Serves: 4
    Cooking Time: Under 15 minutes
    Instructions:
    Blend all ingredients in a food processor until almost smooth. Adjust seasonings to taste.

    Printable Version E-mail a Friend
    Search Site


    Mon 10:00am-5:30pm
    Tue 10:00am-5:30pm
    Wed 10:00am-5:30pm
    Thu 10:00am-5:30pm
    Fri 10:00am-6:00pm
    Sat 10:00am-3:00pm
    Sun *CLOSED*

    Email Our Store
    Driving Directions
    Mother Earth Natural Foods health tools
    American Health
    Wakunaga of America
    Natrol
    Wakunaga of America
    American Health