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Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A fun way to use a bean dip.
Diet Types: Low Fat, Vegetarian
Ingredients:
  • packaged pizza crust
  • 1/2 cup prepared black bean dip
  • 6 scallions, chopped
  • 1/3 cup mild salsa
  • 1/2 cup shredded low-fat or soy mozzarella
  • 1 medium tomato, seeded and diced
  • 1/2 medium avocado
  • 1/4 cup low-fat or soy sour cream
  • 1 cup shredded lettuce
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Preheat oven according to pizza crust package directions. Spread a thin layer of black bean dip over surface of crust. Follow with a thin layer of salsa and sprinkle with shredded cheese. Top with chopped scallions and sliced olives. Bake as directed for pizza crust. When done, top with your choice of tomatoes,avocado slices, reduced fat sour cream or shredded lettuce. Note: Whole wheat pizza crust, low fat soy sour cream, and soy mozzarella cheese are used in the nutrition analysis.

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    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 307
    Calories from Fat 92
     % Daily Value*
    Total Fat 10g16%
      Saturated Fat 1g4%
      Mono Fat 5g 
    Sodium 568mg24%
    Total Carbs 43g14%
      Dietary Fiber 10g38%
      Sugars 8g 
    Protein 14g 
    Iron20%
    Calcium29%
    Vitamin B-610%
    Vitamin C17%
    Vitamin E14%
    Vitamin A17%
    Selenium1%
    Manganese15%
    Copper10%
    Zinc3%
    Potassium12%
    Phosphorus6%
    Magnesium9%
    Pantothenic acid4%
    Niacin6%
    Riboflavin6%
    Thiamin7%
    Folate19%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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