A full service natural food store where since 1979, we care about you and your health...natuarlly. We offer vitamins, herbs, beauty items, teas, etc. Serving Geneva, Canadaigua, Auburn and more.
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Serve with steamed broccoli and a tomato-sweet onion salad.
Diet Types: Dairy Free, Low Carbohydrate, Low Fat
Ingredients:
  • 1/4 cup Soy Mayonnaise
  • 1/2 cup plain soy yogurt
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Dijon-style mustard
  • 1/2 cup chopped fresh dill
  • 1 pound new potatoes, halved
  • 4 4oz. grouper fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons lime juice
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    In a bowl, combine mayonnaise, yogurt, vinegar, mustard, and dill; stir to combine. Cover and refrigerate at least 1 hour for flavors to mellow. In a large saucepan of boiling water, cook potatoes until tender, 15 minutes. Preheat broiler. Sprinkle steaks with salt and pepper, brush with lime juice. Broil 4-5 inches from heat 3-4 minutes on each side. Place on individual serving plates with potatoes on the side. Spoon on dill sauce and serve.

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